Life brings to each of us, experiences of anger, fear, hurt, and pain. What we do with these is up to each individual. Choosing to practice forgiveness can bring healing and inner peace. Forgiveness work helps us reconnect with our selves and others in more loving ways. Research shows that it’s great for our physical health, too!

Come, join with others who are willing to take some steps along this spiritual path. Focus is on tools and techniques, not on therapy. Workshop will include presentations, quiet worship, guided meditation, practicing techniques, and group and individual time.

Sue Regen, a member of Rochester Friends Meeting (Quaker), has been working in the area of forgiveness since 2002. It is part of her personal journey. She has led forgiveness workshops at Attica Prison, Friends Conference on Religion and Psychology, Friends General Conference Gatherings 2004 to 2010, Rochester Friends Meeting, and at retreat centers in Pennsylvania, California, Massachusetts, and Old Chatham, New York.

Dates: Friday Feb. 18, 7 to 9 PM and Saturday Feb. 19, 9 AM to 5:00 PM
Place: Rochester Friends Meeting, 84 Scio Street, Rochester, NY 14604
Cost: $65 includes materials and food. Make checks payable to “Sue Regen.”
Scholarships are available.

Register: Due by Feb. 14 to Sue Regen
Limit: Workshop is limited to 16 people.
Meals: Bring a bag lunch for Saturday. Soup, drinks, and snacks will be provided. Included in cost is:

“A Little Book of Forgiveness” by D. Patrick Miller, Fearless Books

Questions: Contact Sue Regen at 381-4036.

I have heard that this is an extremely POWERFUL workshop and I am definitely attending. I hope to see you there too!

Enjoy,
Rebecca Wolf

P.S. Please email me if you need Sue’s e-mail or physical address to mail in your registration! I didn’t want to post that information publicly.